Lifestyle : A strong fragrance can promote mental well-being

A scent can remind you of a person, an occasion, or a mood. The scent of a baby is one of the happiest scents. The next time you feel yourself losing balance and getting anxious about something, just take a whiff of your favourite perfume. There is an exact science that explains how that can…

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Five health tips for good and healthy life

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Here are 10 practical health tips to help you start off towards healthy living. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies…

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Best Foods and Drinks to Have Before Bed

Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system . It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggle to get enough. There are…